REDEFINING

Wellness

for Woman

Personalized coaching for lasting health and empowerment.

New Horizon

12 weeks

$2,499 $1,998

Comprehensive initial health and goal assessment

Custom workout and nutrition plans

24/7 access to support for daily questions

Weekly progress tracking and coaching sessions

BUY

Recalibration

6 months

$4,996 $3,496

Initial health and goal assessment

2 adaptable training and nutrition programs

Weekly check-ins and mindset coaching

24/7 access to support for all your needs

BUY

Complete Transformation

12 weeks

$9,992 $5,992

Comprehensive initial health and goal-setting session

4 envolving training and nutrition plans

Weekly progress tracking with mindset coaching

24/7 access to support throughout the year

BUY

ABOUT ME

Hi, I’m Coach Chris.

Since 2015, I’ve guided over 100 women, aged 45 to 55, to better hormonal health, renewed confidence, and vibrant energy. My journey began when I noticed a gap in personalized coaching for women in this stage of life.

I believe every woman deserves a program that understands her uniqueness. That’s why I’ve developed a refined, bespoke approach to fitness and wellness, focusing on the individual needs of each client—both body and mind—to create lasting, sustainable results.

Whether you want to regain energy, reshape your body, or simply feel more in control of your health, I’m here to guide you through every step of the way.

My mission is simple: to empower you to feel confident, in control, and at peace with your health—no matter where you’re starting from. Together, we’ll design a personalized roadmap to achieve the transformation you deserve.